Atomic Habits by James clear

People think that to alter the course of their lives, they have to make big changes. In this book, they will discover that the smallest changes coupled with a good knowledge of psychology and neuroscience can have a revolutionary effect on their existence and their relationships.

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what is this book talking about ?

This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.

Small changes, remarkable results

Whatever your goals, Atomic Habits offers a proven framework to improve – every day. James Clear, one of the world’s leading habit-forming experts, reveals practical strategies that will teach you exactly how to create good habits, break bad ones, and master the small behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves over and over again, not because you don’t want to change, but because you don’t have the right system to change. You are not rising to the level of your goals. You fall at the level of your systems. Here you will get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven insights from biology, psychology, and neuroscience to create an easy-to-understand guide to making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained by true stories of Olympic gold medalists, award-winning artists, business leaders, life-saving doctors and star comedians who have used the science of small habits to master their craft and vault. top of their domain.

If I had to speak personally, I would tell you that this book changed my life and my way of organizing myself, of seeing the things around me.